Autumnal Greetings 2016

Autumn 2016

One leaf knows it is autumn

Dear Qi-friends,

Autumnal greetings from the peaceful and calm Norrtälje bay (in sunny Sweden)!

In China, we have a famous proverb: YiYeZhiQiu 一葉知龝 , which means ‘one leaf knows it is autumn.’ This red leaf caught my eyes as I was strolling with my daughter in the nature reserve last week … it reminded me that my one month summer vacation (Swedish style) was drawing to an end and that I would be writing this newsletter soon.

Autumn Begins 7 August … 

Although autumn begins on August 7, 2016 and the Cold Water cosmological energy might bring some welcomed cooling for a brief spell (especially in those areas that have been experiencing an unusual heat wave), ShuHuoZhiQi 暑火之氣, or Hot Fire Qi, will be in full force before completely retreating around August 25th.

Expect to have some extremely hot days until then! This will especially hold true for those of you who have experienced an uncommonly hot summer these last couple of months.

HanShuiZhoQi 寒水之氣 – Cold Water Extreme

However, HanShuiZhoQi 寒水之氣, or Cold Water energy, will dominate the remainder of the fall season, with some areas experiencing atypical rainstorms, hail storms and/or snowstorms.

Cold Water Caution! 

This extreme Cold Water influence may cause some difficulties for those of you who have potential weakness in gastrointestinal function, any kind of joint problem, an over heavy body, poor hearing, and/or lower back pain. This harming influence will be strong from September 22nd through November 22nd.

Cold Water Prevention

To avoid the deleterious influence of Cold Water energy and maintain balance in your life, please center your diet around healthy foods and place more emphasis on eating foods with pungent flavors. Also, please keep up with your daily Qigong practice.

Drinking plantain tea everyday will have special health benefits for most of us during this coming autumn season.

2016 Teaching Schedule Update

In order to support our Qi-friends cultivation, we will continue to expand my teachings in the states and throughout Europe.

Two upcoming retreats full

We are excited that many cultivation friends from around the world will be joining us in our next two upcoming retreats:

1. Our two year GanZhi Advanced Daoist Arts Program, in which I will systematically teach the relationships of the GanZhi to Chinese cosmology, astrology, the Yijing, classical chinese medicine, and internal alchemy, is full. We will be welcoming a international group of students to study here in Sweden every 6 months for the next two years.

2. To commemorate the 15th year of the passing of one my most influential teachers, Grandmaster Yang RonJi 楊榮籍 , I will be sharing (for the first time) the first 12 movements of the HuaShan 24 form. For this training, we will be meeting in a retreat style setting in upstate, New York. Although registration for this event is full, you are welcome to join us for part 2, in October 2017.

Still time to join a weekend course!

There are still a few spaces left in several of my upcoming weekend events this fall (in New York city; in Stockholm, Sweden; in Strasbourg, France; and in Aberdeen, Scotland). If you would like to participate, please check out the teaching schedule on my website for details.

Looking Ahead to 2017

During our extended spring 2017 teaching trip to the Pacific Northwest area of the United States, I will offer several events to support our local Qi-friends in Portland, Oregon…

Fire Dragon Shamanic Martial Arts Form Retreat

For years, students have been asking me to teach them the Fire Dragon Shamanic Martial Arts Form. I have finally decided to offer training of this special form from the EMei Shamanic Lineage. In a five day retreat, we will learn and practice this powerful form, which is based on the Yijing Eight Trigrams Arrangement.

Dai XinYi Chopstick form

I will be continuing teaching the Dai XinYi Teacher Certification series. In the next session, held in February 2017, I will be teaching the XinYi Chopstick Form. Each workshop in this series is open to the general public, to students of all levels, and is offered independently, meaning you are welcome to join us for as many of these trainings as you like, in any order that fits your schedule.

2016/2017 Winter/Spring Highlights


Best wishes for a healthy and happy harvest season from Karin and I,

Master Wu

Happy Longevity Peach Day! … and happy summer :)

Santorini - October 13, 2014

 

9 April 2016

Dear Qi friends,

Happy Longevity Peach Day! Happy birthday to the Spirit of North! Happy birthday to Grandmaster Zhao!

Traditionally, Longevity Peach Day is the day when the Queen Mother of the West would invite all the immortals to KunLun Mountain in celebration. During the festivities, she offered Longevity Peaches … eating one Longevity Peach was known to bring 3,000 years of life!

Spirit of the North is XuanWu 玄武 – and is also the spirit of Water Element.  In Daoism, we believe XuanWu brings new life energy into the world and protects all beings.

Grandmaster Zhao ShouRong carries the lineage of the Dai Family style of XinYi (Heart Mind) internal alchemy and martial arts system. He was born on this special auspicious day, the third day of the third month in lunar calender.

Karin, Zenna, and I hope the spiritual energies of these two immortals (and Grandmaster Zhao) will bring happiness, health, and prosperity into your lives.

Good News!

I would like to share a couple of pieces of good news with you before I share more about the cosmological influences that will be influencing us all this summer.

  • The registration for our newly launched GanZhi Advanced Daoist Arts program is full! This two year course will be held in Sweden. If you would like to be added to the waitlist, please send us an email.

  • Session three of the Lifelong Training Program is also full! This session will meet at a beautiful lodge nestled in the base of Mt. Adams in southern Washington state (USA).  It will be great to spend a week cultivating with old Qi friends.

  • Our publisher, Singing Dragon, is offering a free online Qigong festivalon April 21-22, 2016. Please check out the link – there will be a lot of interesting information available! For this event, I have donated one of my most popular previously published articles, The Pure Yang Mudra part I.

  • My wife Karin is busy writing the GanZhi BaZi Workbook! This book will provide essential and practical information on Chinese astrology … including the secret method (never before published) of how to calculate the astrology chart without a Chinese calendar book or a questionably accurate GanZhi app. Our goal is for the book to be available during the 2016 winter holiday season.

Summer Greetings

You may be wondering why I am sending you all this summer seasonal newsletter almost one month ahead of schedule. The answer is twofold:

Teaching trip in the Pacific Northwest

First, we will be leaving Sweden on Monday for a long teaching trip in the Pacific Northwest region of the United States. We will have an entire month of back to back teachings scheduled, which will prevent me from doing any writing!

Third month of Spring – the Dragon month

Secondly, the third month of spring this season has unusual energetic pattern – one that differs from the general spring pattern I wrote about in my last newsletter. As such, I would like to give you a specific guidance about the upcoming Dragon month:

RenChen 壬辰 (Yang Water Dragon)

Even though many friends who are living in the northern hemisphere have enjoyed some nice warm spring energy, this month, RenChen 壬辰 (Yang Water Dragon), will carry in some Cold Water energy. Some friends may have already experienced snow storms during the last couple of days.

Please still follow my previous recommendations for the spring Qigong practice during this Dragon month.  However, please do not continue eating the cooling foods I mentioned in my Spring 2016 newsletter. Until 5 May make sure to consume food and drink with warming energy, such as ginger tea and adding cinnamon spice to your warming foods (like lamb stew).

Feeling Hot, Hot, Hot!

From the Daoist cosmological perspective, the starting point of the summer season falls on May 5th this year. The energy of Mars will definitely dominate the summer – the power of Fire will be in full effect! I predict that many of us will experience an extremely hot summer, especially during the period of May 20 – July 20. This heat wave could last all the way through to the first month of autumn (until September 7th) in some areas.

Supporting patients through the heat

Clinically, practitioners will see that many of their clients will present with problems relating to heat disease, such as poor hearing, nose bleeds, cough, abscess, skin sores, red eyes, thyroid hyperplasia, sore throat, and even sudden death.

Starting on May 5th, please guide your patients to consume foods and drinks that are cooling in nature.

As I mentioned in my last letter, drinking high quality green tea will be a good choice to help disperse the heat this summer. I recently got some fabulous green tea shipped to me from my friends in China – the first harvest of the year! 🙂

Those of you who are tea aficionados may be able to notice the high quality nature of this tea and even its powerful Qi in the photo down below.

Cultivating with the heat

As always, the best way to maintain your balance throughout all the changes life brings is to continue your daily Qigong practice.

The Monkey Internal Alchemy Meditation practice I have shared before (from my book, XinYi WuDao) is still a powerful choice to help you balance your energy.

Regardless of your specific cultivation practice, please remember this advice:

君子向明而治
JunZiXiangMingErZhi
The enlightened being cultivates while facing brightness

Wishing Peaceful Qi to you and your families from the three of us,

Master Wu

Cultivation yields transformation – come join us!

In order to support our Qi-friends inner transformation process, I am expanding my 2016 teachings. Below please find an overview of upcoming training opportunities. Please click the event name for details.

Autumnal Greetings 2015

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Dear Qi friends,

Greetings from the sunny and cool Stockholm archipelago! After several weeks of long, cold and rainy summer days, everyone is now out basking in the sunshine. Even in the big capital city, it is not at all unusual to see women and men sunbathing in tiny bathing suits in city parks or even just a small patch of grass as soon as the sunlight breaks out of the thick clouds or after chilly storms.

Alternating weather patterns ahead

Actually, this alternating weather pattern of warm/hot and cool/hot will be the typical pattern weather pattern for this coming autumn. Yes, autumn is here! According to Chinese cosmology,  autumn starts today, August 8, 2015!

The effects of excess heat

These climatic variations may cause excess heat in the body, which can weaken heart and kidney function, and be difficult for those who suffer from migraine headaches. Eating fresh watermelon and peaches (in this first stage of Autumn) will help the transition and smooth out excess heat in our bodies

Monkeys and your lungs!?!

Autumn is known as the Metal season and it is a great time for you to spend more time practicing Qigong. As you know, Qigong strengthens your internal and external Qi as well as your lung function. You will be able to easily eliminate excess heat in the body if your lungs are functioning well.

The Monkey cultivation practice from my book, The 12 Chinese Animals will be a great way to strengthen your lungs!

Continued trainings offered in Europe and US

To continue support our Qi-friends’ cultivation practice, we have been expanding our teaching in Europe while maintaining our teaching schedule in the United States. We just returned from a long teaching trip in the Pacific Northwest of the U.S. and will soon be headed back to the west coast of Sweden for two lifelong training retreats.

Chinese Astrology and Shamanic Shaking in Nottingham, England

In September, I will again be offering some brief teachings on Chinese medical astrology and the Chinese shamanic shaking tradition for friends at the British Acupuncture Council.

Daoist Internal Alchemy in NYC

In October, I will be offering some intensive trainings for my senior students and will also will teach a special Daoist internal alchemy form in NYC, which will be open to the general public.

Learn more!

If you are interested in learning more, please check my website (www.masterwu.net) for details.

In support of your ZhengQi 正炁 cultivation from Karin and I,

Master Wu

Summer is coming!

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Summer is Coming! … as so is the rain

Dear Qi friends,

Greetings from our charming small town on the coast Sweden! My wife Karin and I have been soaking up this precious time with our sweet infant daughter. We were lucky to have a smooth home birth here in Stockholm in January and have been enjoying every moment with our baby since.

We moved from the big city two months ago and are enjoying as much outdoor time as possible, taking nice long walks in our little historic town and in the gorgeous nature surrounding us – everything brimming with Spring Qi. We are also well prepared with proper outdoor equipment for this coming rainy summer season!

TaiYin ShiTu 太陰濕土 Major Yin Damp Earth

Yes, summer is coming, as so is the rain!According to my understanding of Chinese cosmology, summer will begin on 5th May 2015. The rainy season will kick in around mid-May and will likely last about two months. The cosmological term for this rainy energy is TaiYin ShiTu 太陰濕土 – Major Yin Damp Earth.Under the influence of this cosmological Qi, we will not only be experiencing more damp, rainy days than the last several summers, but will also expect many people to experience some health issues involving digestive problems, weak lung Qi, brittle heart, joint pain, and ulcers.

Food as Medicine

I have started eating 15 Chinese dates everyday, drinking glasses of water mixed with a tablespoon of organic apple cider vinegar, and making bitter mushroom tea from some mushrooms I harvested last year from birch trees. For those of you who are interested, I believe that eating foods of a naturally sweet nature (of course by this I do not mean sugared foods), as well as sour and bitter flavors will help strengthen your vital energy this summer.

Qi as Medicine

In addition to making wise food choices, I encourage you to keep up with your daily Qigong practice in order to maintain your health and well-being. Actually, practicing the Goat Daoist internal alchemy practice that I discussed in my previous newsletter is still a good idea (the detailed practice can be found in my book, The 12 Chinese Animals). Regular practice of “Goat Qigong” will bring powerful benefits if you practice it throughout the summer.

Training Schedule Highlights

This summer, I will continue offering teachings throughout Europe and the U.S. in order to support our Qi friends’ cultivation. Here are some highlights:

Rothenburg, Germany

  • May 13-16:  I will teach Fire Dragon Meridian Qigong and Cosmic Orbit Qigong for the 46th annual TCM Congress in Rothenburg, Germany. More than 1,200 Chinese medicine practitioners from 35 countries will attend the congress – exciting!

 
Nantes, France

  • May 29- 31: Registration for the Shamanic Tiger Qigong workshop in Nantes, France has been fully booked since October 2014. It will be nice to meet many new friends in France!

 
Pacific Northwest (U.S.)

  • July 10: We will kick off our Pacific Northwest teaching trip with ChaDao QinDao in Portland, Oregon. We will explore traditional Chinese culture through an evening of tea and live GuQin music.
  • July 11-12:  We will be offering the Dragon Body: The Secret of Daoist Internal Alchemy workshop in Portland, Oregon.  This will mark only the second time I have ever shared this powerful 6 movement form from the inner teachings of Dai Family XinYi tradition. 

 

  • July 21-24:  We are looking forward to hosting Lifelong Training session 2 at a beautiful retreat center/23 acre organic farm located in a pristine highland valley near the base of Mt Adams (in southern Washington state). This training is open for anyone who has completed the Level 1 training.

 

  • July 21-24:  BaGua XinJing Certification in Sandy, Oregon (about 40 minutes from Portland). We will launch our Dai Family XinYi teaching certification series this year. In order to train future teachers of Dai Family XinYi practices, we have developed this series to preserve this unique system of knowledge with students who are committed to classical Daoist internal alchemy practices.

 
Sweden

  • August 20-25: Lifelong Training level 1 on Flatön.  We are happy to be returning to the Bohuslän archipelago off the west coast of Sweden (…voted one of the 10 greatest wilderness areas in the world). The spaces are filling up, so please email us to check availability before sending your application or deposit.
We hope you will be able to make it to one of these teaching events!

 
Karin and I are wishing you all strong inner fire this summer,
 
Master Wu